Most of you know that I'm a Stroller Strides instructor, but you may be wondering what that really means! Stroller Strides is a total body workout for moms with kiddos in strollers. The workout lasts 60 minute - which includes cardiovascular fitness, as well as several stops for strength training exercises using resistance tubes. I think that the best thing about Stroller Strides is that not only do you get a fantastic workout, you also have a great support system of other moms. My Stroller Strides buddies are my dearest friends in Monterey!Here's a picture of the class I taught this morning. I'm in the blue hat; Ryan is in the red stroller. We're doing side step outs at this station - and enjoying a beautiful view of the Monterey Bay!
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